Coenzyme Q10, commonly referred to as CoQ10, is a natural antioxidant present in the cells of your body. It's also known as ubiquinone because it's found in almost every cell. CoQ10 plays a key role in producing energy within cells, particularly in the mitochondria, which are often referred to as the "powerhouses" of the cell. It helps the cells convert food into energy and protects them from oxidative damage.
